This is only a high-level summary of our services for your convenience. If you still have questions, drop us an email here. 

We currently have two studios. One located in Frankfurt the other in Offenbach. In Frankfurt the focus is mainly on pole fitness and pole sports while in Offenbach we dance with you (with some fitness classes too).

Pole Fit, Pole Dance & Heels Classes

If you never did pole before or did less than ten pole classes or your last class was longer than a year ago, we recommend booking one of our beginner classes. We offer a couple beginner and trial classes, where we focus mainly on all basic techniques and only do the very first inverted positions (if any at all). 

Once you know how we roll (or already have some more pole-knowlegde) you can register for whichever class fits your current level best (just check the level descriptions in the booking system) and can be worked into your muggle schedule :). 

You can find our course plan directly in the booking system. As well as more detailed level descriptions. Once you have created an account there you can switch the systems languange too.

If you want to take a Heels class but don't (yet) own pole heels (no, normal everday heels can't be used) you can rent a pair for a class in Offenbach.

Stretch Classes 

For our stretch classes we differentiate beginners from more advanced students not by how far down their splits already are or by how bendy their back and shoulders are, but by how good you already know your body's reactions.  Beginner stretch mostly focuses on mobility, active and dynamic stretch and muscle engagement, with some passive positions at the end only. Further, you will learn to listen to your body and interpret various signals correctly. Don't worry, you will get an awesome workout and definitely progress in your splits and bends. 

For our advanced stretching class you should be able to recognize the point where a good stretch turns into a bad one. Here we will do more passive excersices, but still working on your active and dynamic flexibility and mobility, just with more sophisticated techniques. The advanced class will finetune the knowledge you already have of your body and push for more ;) 

Advanced classes can only be booked after consultation with our trainers in the beginner stretch class.

Hoop Classes

Currently we have two mixed level classes per week. You'll get to learn all the basics with correct technique. And when you are already more advanced you will get to work on more on advanced versions. You'll learn how to combine all the tricks into nice little routine parts. Of course we also do conditioning, because the stronger you are the safer you will be.